The mobile application Calm is one for the books. Anyone that can relate to having anxiety or panic attacks and needing that piece of mind would love Calm. Essentially, the application gives you music and sounds for different parts of the day (i.e. nighttime, meditation time etc.) which you use for a set amount of time. It also instructs you within the app to “take a deep breath” or “relax” which is reassuring and takes a load off the user. They also host masterclasses on the app, ranging from “The Four Pillars of Health” to “Rethinking Depression”.
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