Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly losing track of time. Instead of tackling this issue with strict limits, a new mindful screen time app called Mivo Scrolling is trying to shake things up. Mivo doesn’t look much different from other screen time apps. It tracks screen time and usage patterns, and provides insights into daily habits. However, Mivo believes what sets its app apart is its no-shaming approach. The idea that users should be more intentional about their time online has also been fueling the slow tech movement as of late, which is focused on rethinking our relationship with technology. Rather than outright blocking certain apps, users can set customizable time limits for how long they wish to scroll on specific platforms. For instance, users can schedule two daily scroll sessions, allocating one-hour windows during which they select the apps they want to focus on. When it’s time to take a break, a friendly reminder pops up, nudging them to think about why they’re scrolling right then. Is it out of boredom, looking for a distraction, or genuinely trying to relax?
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